InfraRed Sauna Brisbane

Relax and restore in our Far InfraRed Detox Box

Detoxing and relaxing in Brisbane just got a lot easier with Health and Healing Wellness Centre's Far Infrared Sauna. Our sauna uses infrared light to help your body detox, relax, and improve your overall health. It’s an easy and convenient way to enjoy the benefits of a sauna without having to go to a spa or health club.

The infrared light helps increase circulation, which in turn helps flush toxins from the body. Plus, the heat from the light will help you relax and de-stress after a long day. If you’re looking for an easy way to improve your health, our Far Infrared Sauna is perfect for you.

Book an infrared sauna body treatment session at our natural health centre in Brisbane Northside today.

How does an infrared sauna help?

An infrared sauna uses light to help the body detox and relax. The infrared light increases circulation, which helps flush toxins from the body. The heat from the light also helps to relax and de-stress the body. If you are looking for an easy and convenient way to improve your health, our Far Infrared Sauna is perfect for you.

Benefits of using a far infrared sauna

The benefits of using an infrared sauna are many. Some of the key benefits include detoxification, relaxation, and improved health.

Detoxification is one of the main benefits of using an infrared sauna. The infrared light helps increase circulation, which in turn helps flush toxins from the body. This is a great way to detoxify your body and improve your overall health.

Relaxation is another key benefit of using an infrared sauna. The heat from the light will help you relax and de-stress after a long day. This is a great way to unwind and relieve stress.

Improved health is another benefit of using an infrared sauna. The infrared light helps increase circulation, which in turn helps improve overall health. This is a great way to improve your health and well-being.

If you are looking for an easy and convenient way to improve your health, our Far Infrared Sauna is perfect for you.

How does an infrared sauna work?

A 30 minute detox sauna creates approximately the same amount of perspiration as a 10 kilometre run. As your body increases sweat production to cool itself, your heart works harder to boost circulation, thus improving your cardiovascular system. Your immune system is also strengthened because when your body temperature is raised, your systems fight this "artificial fever". Sweating helps detoxify your body, by removing the accumulation of potentially carcinogenic heavy metals as well as alcohol, nicotine, sodium and cholesterol. Profuse perspiration also deeply cleanses the skin, creating beautiful and improved tone, texture, and colour.

Our InfraRed Detox Box is also exceptional for burning calories, controlling weight, and removing cellulite. A single sauna detox session will burn as many calories as you would rowing for 30 minutes. Weight loss occurs because body fat becomes water soluble at 43 degrees Celsius and the body can sweat it out. The most immediate effect you'll notice to your health is immense relaxation. Read, listen to music or meditate in the comfortable warmth of the Far Infra Red Detox Sauna while stress melts away leaving behind a feeling of total rejuvenation.

What to bring to your sauna session?

Please bring with you water, a towel to dry yourself off, and reading material (if you like).

What is the cost of an InfraRed Sauna in Brisbane?

Far Infrared Sauna in Brisbane Northside

Detoxing and relaxing in Brisbane just got a whole lot easier with our Far Infra Red Detox Sauna. Our sauna is perfect for anyone who wants to relax and detoxify their body. It’s easy to use and helps improve your overall health and wellbeing.

The infrared heat will help open up your pores, allowing the toxins to escape. You’ll feel refreshed, relaxed and rejuvenated after using our sauna – it’s the perfect way to wind down after a long day. Book a session by contacting our team at 07 3857 8887

Our Infra red sauna Therapists

Tina White

Anti-Ageing, Acupuncture, Biomesotherapy, Energetic Facial Release, Fertility & Pregnancy Care, Iridology, Naturopathy, Nutritional Medicine

Tina has over 40 year’s clinical practice in natural therapies. As a practitioner in naturopathy and acupuncture, Tina has remarkable insight coupled with a caring nature and is a beacon of hope for those she cares for.

Read More