Natural ways to manage insomnia

With roots going back thousands of years, Chinese Medicine is one of the oldest and most refined medical systems in the world. It combines acupuncture, herbal remedies, and other treatments to help address conditions both physical and mental. It's also based on an understanding of how energy flows through the body - known as qi or chi. With this understanding, a range of techniques are available, offering natural solutions for pain relief and mental clarity without using drugs with potentially harmful side effects.

Chinese Herbal Medicine benefits for Insomnia

By exploring ancient treatments alongside modern research, Traditional Traditional Chinese Medicine (TCM) can provide effective relief from a wide range of conditions, including stress-related challenges like insomnia. Insomnia is a sleep disorder, which is more common in women and elderly people. Treatment consists of improving sleep habits, behaviour therapy, and identifying and treating underlying causes.

Acupuncture and Chinese Herbal Medicines are a natural way to treat sleep issues and can have more lasting effects than other alternatives as they can increase energy and reduce fatigue. Therefore promoting restful sleep by regulating the nervous system.

When you choose a holistic and natural way to help with insomnia, a qualified herbalist will go through a range of questions with you to get a clear picture of your overall health and any underlying conditions. Once your overall health has been assessed by a naturopath they will advise you on the most suitable herbs, or even herbal teas to help you combat your insomnia.

Acupuncture for insomnia

Acupuncture is another commonly used Chinese Medicine treatment for insomnia, clinical studies have shown that acupuncture may have beneficial effects on insomnia compared with western medicine.

Insomnia can be related to:

• Depression
• Anxiety
• Lack of exercise
• Chronic illness
• Certain medications
• Poor sleeping habits

Insomnia symptoms include:

• Difficulty falling asleep
• Frequent waking up during the night
• Waking up too early and not being able to go back to sleep
• Not feeling refreshed when you wake up

It's important to speak to your health professional before commencing any treatments using herbs for insomnia.

Experienced Chinese Medicine Practitioner in Brisbane

If you would like to know more about Chinese Medicine and how it can help you, call the Health & Healing Wellness Centre on 07 3857 8887 to speak with one of our qualified practitioners.